Relaxation or Mindfulness Hour

Relaxation or Mindfulness Hour

In those moments when we feel the tension rise, knowing how to do some simple relaxation and meditation techniques can offer a helpful way through. Patients and family/whānau members are invited to attend a relaxation session.

Frequency: Please note that is by request only
Time: To be arranged
Venue: Quiet Room, In-Patient Unit
Facilitator: Charmaine Smit, Anke Airey and Loesje de Bree, Counsellors

Please phone 07 859 1260 and ask to speak to one of our counsellors.

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